The Ember List

Chair Yoga for Adults

Saturday, November 21 · 11:15 AM – 12 PM · Burke Centre Library — Burke Centre Meeting Room 116, Burke Centre Meeting

About

Enjoy gentle stretches and rhythmic moves with a certified yoga instructor. While sitting in chairs, attendees will learn how to find stability, alignment and integrity for stretches, and safe movement for the entire body. The yoga program is accessible for all bodies, and intended for adults and older adults. This free class is made possible by the Friends of the Burke Centre Library.

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