Stretch & Flex is a gentle class designed to improve flexibility, mobility, balance, and overall well-being. Participants can choose to exercise seated in a chair or standing, making the class accessible to a variety of fitness levels. Enjoy soothing music as we stretch, strengthen, and move mindfully to help reduce stiffness and promote relaxation.
Drop in for some ping pong! We supply the table, balls and paddles, or you can bring your own. This is a fun and recreational drop in ping pong program. No instruction, drop-in class only.
This class focuses on strengthening, stretching and opening the body. The practice is slower paced to give you the opportunity to move thoughtfully into each pose and to fully experience the mind-body connection. The class aims to improve balance, strength and flexibility. The breath will be used to initiate movement a…
Mundelein High School offers free English classes at the Library for adult English language learners during the school year. New students may register in person at the library before each class, or contact the school at 847-949-2200 ext. 1400 or 1403 for additional information.
Calling all toddlers and preschoolers for some yoga time at the Fremont Main Library! Practicing Yoga helps kids to sleep better, improve emotional regulation, increase empathy, and improve mood and affect. This instructor led program will take the kids and their caregivers through gentle yoga poses. Recommended Ages:…
Book club meets at Panera Bread on Mowry every 3rd Thursday.
Need assistance with your smart phone, tablet, laptop? Want to learn how to set up an online account to order lunch on Activenet? No appointment needed, drop in on Thursday's between 11am-12pm.
Falls among older adults continue to be a national public health concern and the risk of falling increases with age. Interested in learning about fall prevention and ways to reduce your fall risk? Join this class as it fosters a supportive community while empowering participants to take charge of their health. The prog…
This class will be conducted in Chinese and English. Join this folk dancing class and celebrate the cultural roots and traditional life of various countries. The instructor may incorporate line, circle and other dancing formations. Aside from cultivating an appreciation for other cultures, you will improve your balance…
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