Tai Chi
About
Chen-style Taijiquan (Tai Chi) is widely regarded as the ancestor of all other Taijiquan styles. This class will introduce the Chen-style Taijiquan form, Silk-reeling Exercises and Wuji Qigong. The Chen-style Taijiquan form is soft and graceful, with strong rooted stands that help students develop strength, balance, coordination, and an understanding of basic Taiji principles. Silk-reeling Exercises are a series of spiral movements that promote muscle relaxation and flexibility by reducing physical tension and strain. Wuji Qigong (standing meditation) will help students cultivate internal energy (qi) through proper body alignment, improve internal energy flow, enhance their immune systems, and reduce physical and mental stress.
