Teen Volunteer Hour

Wed · Oct 14·9:15 AM – 10:30 AM·Brookside Gardens · Wheaton

Instructor: Charles Votaw Tai Chi is an ancient, Chinese form of exercise perfect for adults seeking stress reduction while strengthening muscles, improving balance and increasing flexibility. The Forms are repetitive patterns that emphasize slow, flowing motions and controlled movements. Classes will help beginners to l…

Wed · Oct 14·10:30 AM – 11:30 AM·Brookside Nature Center · Wheaton

Hand in hand, adults and children will explore, laugh, play, and learn about the natural world. Arts and crafts, hikes, and story times will keep adults and children busy. Messy moments, animal warm up stretches, and other activities will ensure that you and your little one will enjoy this introduction to nature. This…

Wed · Oct 14·10:30 AM · 11:15 AM·Wheaton Library

These 25-30-minute programs are designed to delight children of all ages and are filled with diverse stories and activities that promote and develop language skills and imagination. These programs encourage children to develop a lifelong love of reading and learning and introduce them to the culture of reading.​ Ticket…

Wed · Oct 14·1 PM – 3 PM·Wheaton Library

Questions about this event? Call the Library at 240-777-0678. The table will be in the building lobby immediately outside the Library entrance. You don't need to have a library card to visit the table, but you should get one to take full advantage of our wide range of resources and services. How to get a card: https://…

Sun · Sep 20·10 AM – 11 AM·White Oak Library · Silver Spring

Qigong and Tai Chi for health, meditation, exercise and fun. This practice will follow the Yang family 37 posture short form developed by the legendary Cheng Man Ching. The practice is open for both beginners and those with experience. All ages welcome. Wear comfortable, loose clothing and flats or tennis shoes -------…

Sun · Sep 20·10:30 AM – 11:30 AM·Germantown Library

Although the name of program is Sahaja Yoga Meditation, it is purely meditation and does not require any physical exercise. Participants are given basic introduction of this meditation in the beginning followed by guided meditation and meditation with recorded music. Sahaja Yoga is a simple technique that is easily pra…