Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance — perfect for a full-body challenge. — Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance — perfect for a full-body challenge. Work at your own pace with options for all fitness levels. Please bring a mat or towel.
Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance — perfect for a full-body challenge. — Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and enduran…
Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance — perfect for a full-body challenge. — Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and enduran…
Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance — perfect for a full-body challenge. — Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and enduran…
Walking benefits your mind, mood, and overall health. Join us for our Walk With Ease Program. — Walking benefits your mind, mood, and overall health. Join us for our Walk With Ease Program. We combine our walking with health education and warm up/cooldown exercises. If you can be on your feet for 10 minutes without inc…
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent. — Whether you’re a graduate of Fit & Strong! or new to group fitness and…
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. — Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supp…
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience. — Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supp…
This program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes. — Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for Fit & Strong, a program that com…
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Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance — perfect for a full-body challenge. — Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and enduran…
This eight-week workshop offers emotional support and practical advice for widowed men and women to help them adapt to their new circumstances. For more information and to preregister for the scheduled sessions, please call Ms. Nyland at 301-464-0104.
The use of multicultural dance themes create a dynamic and exciting total body fitness routine. — Dance your way into fitness with this outdoor Zumba® class! The use of multicultural dance themes create a dynamic and exciting total body fitness routine. Experience Zumba’s benefits to your mood, heart, and dance skills!
