Mindfulness Practice
About
Join us for bi-weekly mindfulness practice, welcome to beginners and those with established practices. Each session includes a brief topic related to mindfulness and compassion, a guided practice, and optional reflection. No registration required! About the facilitator: Jess Dudzinska is a social worker and mindfulness practitioner based in Medford. The library strives to be open and accessible for all. If you need accommodations to attend this program, please be sure to email medford@minlib.net or call 781-395-7950. The library strives to be open and accessible for all. If you need accommodations to attend this program, please be sure to register. There is a follow-up question that will help us understand how we can include you in our programs.
