Fitness Over 50 (Friday)
About
Stay active and have fun with safe, effective exercises designed for adults 50+! Friday class consist of higher-intensity workouts using mats—participants should be able to get up and down from the floor.
Catch it on another day
Stay active and have fun with safe, effective exercises designed for adults 50+! Friday class consist of higher-intensity workouts using mats—participants should be able to get up and down from the floor.
Also in San Jose on Thursday
Come find out how much fun it is to Line Dance. Lessons are easy and provide great exercise. You do not need a partner or any experience to join the class. You will learn classic and popular line dances. Dance shoes are recommended.
Easy to learn, effective exercises. Come for a head-to-toe workout. Improve your cardiovascular, respiratory, and circulatory systems and increase muscle tone and improve flexibility. This class varies from chair exercises and standing exercises. In case the instructor has an emergency or is not present, there will be…
Want to get something printed on our 3D printer? Participants can choose a design from Thingiverse , or provide their own design. Designs must be in an .stl file format and able to be emailed. We estimate that 3D prints will be ready for pickup within 7 days of submission. Designs are considered printable if able to lo…
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