Tai Chi w/ Rachel

Thu · Nov 12·11 AM – 11:30 AM·John E. Howard Senior Activity Center, 4400 Shell Street, Capitol Heights, MD 20743

Tai Chi session led by Rachel at John E. Howard Senior Activity Center offers non‑competitive, self‑paced movements for balance, stretching, muscle tone, flexibility, and deep breathing.

Thu · Nov 19·11 AM – 11:30 AM·M-NCPPC Prince George's Parks and Recreation

Tai Chi session with Rachel at M‑NCPPC Prince George’s Parks and Recreation offers non‑competitive, self‑paced movements for balance, stretching, muscle tone, flexibility, and deep breathing.

Thu · Nov 5·9:30 AM – 10:30 AM·John E. Howard Senior Activity Center, 4400 Shell Street, Capitol Heights, MD 20743

Fitness Intermediate with Rachel (John E. Howard Senior Activity Center) — Medium‑paced, low‑impact class offering self‑paced exercise, relationship building, confidence boosting, and mood‑lifting.

Thu · Nov 5·The Nature Center and Planetarium is located at 5200 Glover Rd NW Washington, D.C. 20015. Meet on the front porch.

Ranger‑led 2‑mile hike in Rock Creek Park Nature Center explores fall colors and the science of leaf color change, with a steep but manageable climb.

Fri · Oct 23·5:30 PM – 8:30 PM·Watkins Regional Park, Watkins Regional Park, 301 Watkins Park Drive, Upper Marlboro, MD

Haunted trail at Watkins Regional Park features spooky games, roaming entertainment, creepy scenes, a 50‑foot Trick‑or‑Tree, candy collection and pumpkin search, for ages 12 and under.

Fri · Oct 23·7 PM – 7 PM·Various locations; see details below.

Teen nights take place at 46 community centers across Prince George’s County, offering evenings for ages 13–19.