The Five Elements: 5-Week Meditation Series (Week 1)
About
Discover the wisdom of the five elements—Earth, Water, Fire, Air, and Space—and how they influence balance, resilience, and everyday wellbeing. — This 5-week series—spanning September 24 to October 22—takes place on Thursdays from 4:30-5:30pm. Participants may attend the full series or individual sessions. Thursday, September 24, 2026 4:30-5:30pm San Francisco Botanical Garden — Celebration Garden About the Program Discover the wisdom of the five elements—Earth, Water, Fire, Air, and Space—and how they influence balance, resilience, and everyday wellbeing. Each session explores one element through meditation and simple practices that participants can carry into daily life. Guided meditation Exploration of one element and its qualities Reflection & journaling prompts Participants may attend the full series or individual sessions Participants are highly encouraged to bring layers, a yoga mat, a blanket, water, and anything else they need to feel comfortable. They are also welcome to bring a journal, if they wish. About the Guide Arpita Kapoor is a Certified BodyTalk Practitioner, Meditation Facilitator, and founder of ‘The Inner Code’. Passionate about bridging Eastern and Western approaches to wellbeing, she draws inspiration from meditation, Ayurveda, and mind-body practices to create welcoming experiences that are practical, accessible, and grounded. Through guided meditation, reflection, and meaningful conversation, she encourages participants to slow down, reconnect with t
