The Ember List

Balance Training w/ Rachel

Monday, November 16 · 11 AM – 11:30 AM · John E. Howard Senior Activity Center, 4400 Shell Street, Capitol Heights, MD 20743

About

Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury, stabilize your coordination, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks improve over time as your balance is properly trained. — Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance. Reduce the risk of injury, stabilize your coordination, and sharpen your reflexes through principles learned in our class. You’ll find that standing upright and doing everyday tasks improve over time as your balance is properly trained.

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