
3 Body Qigong for Fall
About
3 Body Qigong for Fall - Join this mind-body practice, rooted in Traditional Chinese Medicine, that combines body tapping, stretching, breathwork, and meditation to improve energy flow throughout your body. This series will focus on learning and practicing new movements to help balance and harmonize our lungs and large intestines, the organs associated with the fall season. All ages are welcome. Leave feeling peaceful and energized. Please bring: a mat, as some movements will be on the floor and water. Modifications will be offered if you can’t go on the mat.



