Interested in reducing stress, increasing energy, and regaining balance? Well then the Tai Chi class will help you find it! The class is for beginners to advanced students. Tai Chi is a set of specific movements that take on the appearance of a dance. This is a non-contact and non combative way of improving health and physical control. It is also a kind of moving meditation, where the mind centers itself on each movement producing an inner calm. NO CLASS: 11/11, 11/18
Tai Chi is an art embracing the mind, body, and spirit. Tai Chi is an effective exercise that consists of physical exercises and stretches. Tai Chi has been described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body. The benefits of Tai Chi include reduced stres…
Tai Chi is an internal form of Chinese Martial Arts known for its slow, graceful movements and breathing techniques. It has become a popular form of exercise all over the world. Like most exercises, practicing Tai Chi can help one improve their strength, flexibility, circulation, and relaxation.
Prerequisites: Bring your own Mac computer to class This beginner-friendly course will introduce you to essentials functions on a Mac computer running the latest macOS. You'll learn how to use the keyboard and trackpad, navigate system performances, manage contacts, send emails, and use Facetime, organize files with Fi…
Let your child’s imagination run wild! This hands-on class introduces young children to the world of art through play, creativity, and experimentation. Kids will explore a variety of materials—glue, paint, beads, recycles items, fabric, and more—while learning age-appropriate art skills in a fun, supportive environment…
SJSU King Library’s Africana, Asian American, Chicano, Native American (AAACNA) Studies Center presents ¡Que Viva!, an immersive exhibit celebrating the soul of Mexican music and dance. Step into the rich legacies of Mariachi Vargas de Tecalitlán—the icons of Mexico’s Golden Era—and the dynamic history of Los Lupeños d…
Monterey Cannery Row captivates visitors from all over the world with luxurious waterfront hotels, enticing restaurants and captivating boutiques, Cannery Row is the ideal place to soak up the culture and beauty of Monterey Bay! * Lunch is not provided in this trip.
Join us for an engaging 8 sessions designed for children ages 3–5! Through hands-on activities, arts and crafts, music and movement, sensory exploration, storytime, and imaginative play, children will build social skills, creativity, confidence, and early learning foundations in a fun and nurturing environment. Childre…
Whether your child is a beginner or intermediate player, this program will improve their game and help them get more enjoyment from badminton. Our badminton program focuses on skill refinement as well as practice and match play to develop consistent, well-rounded badminton players. Equipment is limited so please bring…
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Free. By appointment only. Call for availability. Same day booking not always possible. Offered in English, Español, or Tiếng Việt. Would you like to find out more about computers? Learn at your own pace! What We Do: Intro to computer basics Account or device setup Intro to Microsoft Office Job search & resume help Nav…
Whether your child is a beginner or intermediate player, this program will improve their game and help them get more enjoyment from badminton. Our badminton program focuses on skill refinement as well as practice and match play to develop consistent, well-rounded badminton players. Equipment is limited so please bring…
