PILATES MAT @ the Dance Exchange
About
This Pilates mat class guides students through exercises of both the original repertoire and contemporary evolutions of the methodology to address spinal well-being and the beneficial impacts a healthy spine provides. This is an OPEN LEVEL class that will offer guidance for bodies of any capabilities and limitations Students will need to provide their own mat. A mat of at least 3/8″ thick is recommended, but not required. This recommendation comes from the consideration that there are exercises unique to Pilates that benefit from more cushion than a conventional yoga mat typically provides. If you’ve got your own yoga blocks, bring those! If you don’t, yoga blocks will be provided. Visit www.move-thestudio.com Register at https://pilatesmat-danceexchangetkpk.as.me/ Reach out at greetings@move-thestudio.com. I look forward to seeing you! ~ Ellen
