
POP Pilates®
About
POP Pilates® blends strength and flexibility in a high-energy, music-driven workout that keeps you engaged from start to finish. Using small, controlled movements, you’ll sculpt and tone your entire body while improving endurance. Each song targets a different area, from warm-ups and core work to cardio bursts, thigh exercises, back strengthening, and stretching—ensuring a balanced, full-body session. Designed for all fitness levels, this class offers an effective and approachable way to build strength and feel great. Bring a Pilates or yoga mat and get ready to move, sweat, and leave feeling stronger. *Register for the Thu/Sun Combo class to receive a 10% discount*






