The Ember List

EAAB'S: P.E.M.S.T. Women's Self Defense

Sunday, October 11 · 2 PM · Cherryland Cmty Ctr · Hayward

About

Empower yourself with group self-defense lessons for women! Build confidence through self-awareness, escape techniques, striking vulnerable areas, joint manipulation, and takedowns, using the proven B.A.L. (Base-Angle-Leverage) concept for personal safety.

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    About a minute. No payment required.

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