
Meditation and Mandala for Older Adults
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Music and a quiet atmosphere will allow group members to relax and get centered as they fill in the outlines of paper Mandalas with colored markers

Music and a quiet atmosphere will allow group members to relax and get centered as they fill in the outlines of paper Mandalas with colored markers
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Cross-disciplinary conversations on environmental history, waste management, and material circulation with leading scholars at The Nexus, free lunch for registered participants.
Sewing 101 (Main Library — Fab Lab, The Hive) — Learn machine setup, threading, straight stitches, tension and safety while making a drawstring bag, ages 18 and up.
World premiere of Pouvwa at Takeda Theater, featuring Haitian‑folkloric dance, Afro‑electronica, live drumming and visual installations by Jean Appolon Expressions.
Tamara Jokić performs original Balkan, Mediterranean and contemporary jazz pieces in ten languages with guitarist Gilad at Tempo Stage, The Platform, Cambridge.
Machine‑sewing workshop offers aprons or flax‑seed heating pads, guided by fiber artist Lenni Armstrong, requiring prior Sewing 101 completion, for ages 18 and up.
Drop-in fiber arts circle in the Lewis Room where participants bring projects to crochet, sew, embroider, knit, cross stitch, spin, mend, and more, for ages 18 and up.
Craft n’ Chill With Alex Makes Art (Pioneer Room, 355 Main St., Cambridge) — Alex leads a hands‑on art and craft session.
Strong and Stretched class offers 45 minutes of low‑impact exercise at Russell Youth Center, popular across all three senior centers, for ages 55 and up.
A friendly dance class at North Cambridge Senior Center teaches basic steps for balance, with seated warm‑up and cool‑down exercises for all fitness levels.
Interactive theatre class at Cambridge Senior Center reads plays, acts scenes, and analyzes characters and plots, no experience required, for ages 55 and up.
Fiber Crafts Group (MIT events calendar) — Online Zoom sessions for crafting projects, sign in anytime during the meeting; email for invite.
Line dancing basics and newer routines taught at Cambridge Senior Center, offering easy‑to‑learn steps and social interaction for ages 55 and up.