The Art of Healing
About
Experience a four-week journey of mind-body wellness, energy awareness, creative expression, and deep relaxation. — Experience a four-week journey of mind-body wellness, energy awareness, creative expression, and deep relaxation. Taught by Uyen Nguyen of Lotus Love Works, you will be guided through a progression of grounding, aligning, transforming and integrating modalities as you discover different healing techniques each week. This series is designed as both a healing experience and introduction to powerful wellness practices. Each modality will be offered as dedicated workshops throughout the Fall and Winter, providing opportunities for deeper learning, personal growth, and transformation. Week 1: Grounding and Presence; Breath, Movement & Mindfulness – Yoga, Breathwork & Meditation. Begin the journey by connecting with your breath, body, and inner awareness. Through gentle yoga, mindful breathing techniques, and guided meditation, participants cultivate a foundation of calm, balance, and self-awareness. Week 2: Aligning from Within; Chakra Wisdom, Affirmations & Mantras – Energy Awareness & Intentional Living. Explore the chakra system and learn how energy influences emotional, physical, and spiritual well-being. Participants will discover empowering affirmations and healing mantras associated with each chakra to support balance, confidence, and inner harmony. Class concludes with a guided chakra balancing meditation. Week 3: Release, Rewire & Create; Neurographic Art fo
