Chair Yoga
About
Would you like to gain strength, flexibility, and balance physically while encouraging relaxation and meditation mentally? In this class, participants will practice a set of poses, both seated and standing using the chair as a prop, that will promote strength, flexibility, and balance physically while encouraging relaxation and meditation mentally. About the Instructor Beth has been practicing yoga for 20 years and teaching in the DC area for 15. Her classes draw from traditional yoga practices, primarily Sivananda Yoga and Integral Yoga. She has earned her 500 RYT certification from the Yoga Alliance and has recently completed a program in Yoga Therapy. This program is in partnership with Iona Senior Services , Around Town DC , and funded by the Department of Aging and Community Living for DC residents age 60+ Please register for this program at aroundtowndc.org under the “Sign up” tab.
