The Ember List

Chair Exercise w/ Susan 11:30- Fall 2026

Thursday, October 1 – Thursday, December 10 · Cypress Senior Center · San Jose

About

Get Fit! If you have not exercised in a while, this is the perfect class for you. The class is designed for individuals who need a gentler form of chair exercise, along with strength building and balance exercise. Music provides the opportunity for increased movement and enhanced relaxation exercises. One day we will use bands and the other weights.

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