The Ember List

Tai Chi Walking

Wednesday, November 4 · Arlington Mill, 909 South Dinwiddie Street, 22204

About

Join 55+ volunteer Sally Mahoney and start your Tai Chi journey! This session introduces Tai Chi Walking, a gentle practice that focuses on how you walk, rather than including a full series of Tai Chi forms. Participants often report improved balance, reduced stress and a lower risk of falls. No previous Tai Chi experience is needed.

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