The Ember List

My Time, My Life: Reclaiming the Value of Our Time

Thursday, October 29 · 1 PM – 2:30 PM · San Pablo, San Pablo

About

Join the Library Wellness Team (LWT) at the San Pablo Library for series of wellness-focused information sessions, led by a Contra Costa County Behavioral Health Mental Health Clinical Specialist and Community Support Worker. These free sessions provide practical tools, resources, and information to support your mental, emotional, and overall well-being. Join us for an interactive conversation about our relationship with time, including why we may run late, overcommit, or struggle to prioritize ourselves. Explore practical strategies for managing time, setting boundaries, and creating more balance and well-being in everyday life. No registration required - all are welcome!

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