Bone Builders Exercise Class for 55+ Tues & Thurs 2:00-3:00 PM
About
REGISTRATION BEGINS TUESDAY August 11 at 12 PM DESCRIPTION: One hour exercise classes for people over 55 held twice a week. These classes are designed to: Increase muscular strength and bone density Improve balance Enhance energy and wellbeing With the use of ankle and hand weights, participants engage in warm-up, cool-down and balance and postural exercises. *An instructor will contact you before classes begin so you must provide a phone number and email address. REGISTRATION RULES: When enrolling, you are signing up for ALL classes in this session starting September 8 and ending November 20, 2026. Registration begins Tuesday, August 11, 2026 at noon. This event is for the winter session. Classes are held at 2:00 - 3:00 pm, Tuesdays and Thursdays. Bone Builders has a strict attendance policy. Participants must consistently attend twice per week to maintain their place in the class. No shows/no calls to the first two classes will result in being dropped from the program. Missing more than 4 classes during the session (for any reason) will result in being dropped from the program. Participants may bring hand weights and ankle weights. For adults 55 and older. Must be a resident of Montgomery County. As part of County Government, MCPL does not collect personal information other than for the purpose of providing programs or services. Questions about this program? For more information, please call Kensington Park Library at 240-773-9515. Accommodation Requests Please place your r
