The Ember List

Fitness for Active Adults

Thursday, September 10 · 8:15 AM · 9:30 AM · Kenneth C. Aitken Senior & Comm Ctr · Hayward

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Join us for a fun fitness class! Improve flexibility, cardiovascular health, bone density, and muscle strength through stretching, low-impact aerobic dancing, strength training, and floor exercises. Bring light weights and a mat!

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