
Hatha Yoga Monday Virtual Class
About
This class focuses on strengthening, stretching and opening the body. The practice is slower paced to give you the opportunity to move thoughtfully into each pose and to fully experience the mind-body connection. The class aims to improve balance, strength and flexibility. The breath will be used to initiate movement and to quiet the mind. This class is taught virtually and online only. Upon registration the Zoom link will be emailed to you.







