Qigong in the Garden
About
Experience the healing power of Qigong in the Garden with guided movement, breathwork, and meditation to boost vitality and reduce stress. — Wednesday, October 7, 2026 4:30-5:30pm San Francisco Botanical Garden — Garden of Fragrance About the Program Please bring appropriate layers to this program — especially clothing to keep your head and hands warm — to account for unpredictable springtime temperatures. Relax and recharge at the end of the work day! Sometimes referred to as ‘Chinese’ Yoga, Qigong is a practice of energy cultivation that promotes optimal health, vitality and longevity. Using Movement, Breath, Meditation and Self-Applied Massage we relax our minds and bodies, break up stagnation and facilitate the movement of Qi (energy) throughout the body to optimize health, cultivate vitality and build health resiliency. By initiating the relaxation response, Qigong practice is proven to reduce the effects of stress and activate natural healing mechanisms. We may incorporate movements from a variety of traditions with an emphasis on the whole-body circular and spiral movements in Wild Goose Qigong sets. No prior experience is necessary. Beginners are welcome to join. Please wear weather-appropriate comfortable clothing and shoes. About the Instructor Rebecca has had a life-long interest in health, fitness, movement and the mind-body connection. She has been practicing Qigong for more than 15 years and is a certified Integral Qigong & Tai Chi Instructor (Institute of Integ
