Tai Chi for Wellness & Balance
About
Feel the gentle power of Tai Chi in this welcoming, beginner-friendly class. Through flowing motions and mindful breathing, you can build strength, flexibility, and inner calm. Instructor Jing Liu will guide you through gentle exercises designed for all fitness levels, including people with movement limitations. What You’ll Learn: Simple Tai Chi movements Breathing and relaxation techniques Ways to improve posture and balance Mind-body awareness for stress relief Beginners as well as those with experience are welcome. Wear comfortable clothing and bring water. Registration is required. Library staff may take photos, videos, or audio recordings at our events. Please tell us if you do not wish to be photographed, video-recorded, or audio-recorded. We will always respect your requests. An ASL (American Sign Language) interpreter or closed captioning can be provided for this program if requested at least seven (7) days in advance. For assistance, please contact your library or accessibility@aclibrary.org .
