Restorative Yoga & Sound Healing
About
As some head back to school, others start the Fall push to finish projects before year's end. Take a moment to pause and ground with this restorative practice. Come join us at the Library to listen to the sounds of Alchemy and Tibetan bowls. As you rest in the restorative poses, you will ground, center, and refocus. Take time and gift yourself this moment to renew your energies! No prior yoga experience is necessary. Please bring a yoga mat, blanket and bolster. We will have some supplies if you need. Due to high demand, we ask that community members sign up for a single occurrence of this series so that as many community members as possible can participate in this experience.
